Health

So You Want to Try CBT, DBT or ACT

A quick look at Psychology Today lists dozens of modalities, filled with acronyms and industry jargon. So, to help guide you even more – and to help you feel more secure in interviewing a therapist – here’s the first in a series of breakdowns to help you Choose Your Own (Therapy) Adventure. Today we’ll look at some of the most well-known and popular therapies: CBT, and its offshoots, ACT, and DBT.

Christmas Movie Reviews Podcasts

“To L and Back” Podcast Holiday Special: Two Jews Review a Lesbian Christmas Movie

Riese: I would text Riley and be like “you up?”
Carly: Are you still at the gay bar…? Because?
Riese: I would come back incensed with rage and ready to make a mistake.
Carly: Ready to ruin my relationship.
Riese: Yes. I would be full of the spirit of ruin and ready to share it.
Carly: Which is not Christmas spirit, but it is kind of related.