Holigay Gift Guide: New Year, New You!

Two Things: First, I want nothing more than for you and your loved ones to start off 2018 being your best selves. Second, I checked this list. I checked it twice. Everything on it can still be delivered by December 25th (in case you are as much of a procrastinator as I am. No judgement! 2017 was hard, after all.)

5 Ways To Fight Back Against Seasonal Affective Disorder

I’ve been dealing with SAD all my adult life, and especially since I moved to the northeast where daylight lasts about as long as my lunch break from November to March. I’ve learned a lot about coping, and about making things easier on myself by noticing and addressing my symptoms before I’m in the midst of a full-blown depressive spiral. SAD isn’t fixable for me, but here’s how I’ve learned to fight back against it.