Yes, helpful therapists exist! Yes, they are worth it! And yes, they are very hard to find! Stay with me.
Greetings, Gym Class! Blend up a protein shake and get ready to set a new personal best. It’s just you and the barbell, baby. Today’s article is all about powerlifting.
In addition to the basics, I’ll give you a brief rundown on safety and proper form, introduce you to the erg, and provide some sample workouts.
Tonight we’ll see if the defending champs can claim a decisive advantage in the series or if it’s just another case of history repeating. If it’s the latter, and this year’s WNBA Finals can even come close to matching the excitement of last year, basketball fans are in for a real treat.
This series will help you get started with your new favorite sport. Today, pop in your mouthguard and put up your dukes! This Gym Class is all about boxing.
You’re tired of feeling like your friend’s therapist; how do you opt out of that without just avoiding them forever?
Sometimes getting out of bed and onto the couch is the biggest thing you will achieve in day, and that is okay.
Bird, who has remained pretty quiet about her personal life throughout her career, simply told ESPN: “I’m gay. Megan’s my girlfriend.”
Your lower back or hip discomfort is a literal pain in the butt. Here’s a simple way to feel better.
What a weekend for gay weddings, eh?
“That was our special thing,” Taurasi said yesterday. “We never kept it secret, we just didn’t want that to be an issue ever.”
Goodbyes are only goodbye if I want them to be. Life is about making connections and working to maintain them. It’s also such a wild ride that you never know where you’ll end up or who will end up there with you.
“I always felt better after exercising, but also always felt it came at a cost, whether that was a really dirty locker room, an overly fluorescent space playing terrible music, or having to navigate a highly gendered space and endure sexist, homophobic commentary. I wanted to create a space that felt really good to be in, like you were actually going to feel better while being there.”
We all know self-care is important, but what does that actually mean? I talked to four experts in mental and social health care to find out more about the nuts and bolts of what self-care and community care look like for queer communities.
Seven years of cuts have left the NHS on its knees, and we’re all suffering.
“Even if I didn’t think I was hurting her feelings, she’s telling me I was. So what is my end game with my current strategy – make her feel badly for bringing up an emotional issue that she’s uncomfortable with? Make her feel like dirt for being honest with her own feelings?”
I like to think I can control my anger, but I usually end up burning my own life down instead.
“Obamacare turned me from a liability into a full citizen worth protecting, and to see it roll backward instead of march forward would be a stain on our national history and an immediate threat to countless people.”
“It became a running joke between my partners and I, that I was both too stigmatized and too famous to get my needs met.”
I refuse to make a New Year’s resolution. I can’t buy into that idea anymore, because I know it only sets me up for failure.
“In the twisting lunge, think about the line of pain this stretch brings out of your hip and low spine. Think about the fact that this is a very specific place in your body. Donald Trump might never stretch this part of his body. So how would he get the strength that this particular part of his musculature has to offer?”