Results for: no fucks to give
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Vegan Protein Powders, Ranked From Vulgar to Chuggable
As a friend said, “I would not normally think about drinking pancake batter.”
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Zumba Sisterhood of the Traveling Hips
In short, Zumba is a dance fitness class set to popular Latin music but honestly, for me, Zumba is more than just that, it’s given me life.
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Working On It, Week 14: Easy As Falling Off A Paddle Board
Fruit, blogilates, and paddleboarding, oh my!
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Working On It, Week 10: Getting Off My Ass At Work
This week I thought we’d talk about the best ways to stay active if you spend most of your day sitting, whether it be because you’re studying or working a desk job or in another profession that requires lots of bum time.
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Working On It, Week Two: Dining and Dashing With Friends
“I guess the thing for me is that I feel good in my current body. It’s not conventionally perfect but it’s mine. It’s familiar and all my clothes fit it and I don’t really want it to change, not if I can prevent it with a healthy balanced diet.”
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Working On It, Week Three: When Life Gets In The Way
“If you’ve ever shared a living space with a partner or family member who wasn’t on board with your health goals, I’d be super interested in hearing how you navigated that.”
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Working On It, Week Four: Stepping Out of My Comfort Zone
My exercise routine has started feeling cruisey so in an effort to push myself a little harder and further here’s what I’m doing.
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Get Fit: Staying Motivated So You Just Don’t Stop
You started a new fitness routine, but how will you keep yourself from bailing out? I have a few ideas!
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Get Fit: Motivating Yourself To Become a Person Who Exercises
If you want to go to the gym but don’t know how to get started or even how you’ll get yourself out the door, we’ve got a column for that.
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Exercise Makes You Happy: A Mini-Roundtable
New study confirms that exercise lowers stress levels and makes you happier. Those of us who have witnessed that effect first-hand share our exercise routines and subsequent emotions. What do you do?