Results for: playlist
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A Yoga Playlist for the Grief of This Year
“In the twisting lunge, think about the line of pain this stretch brings out of your hip and low spine. Think about the fact that this is a very specific place in your body. Donald Trump might never stretch this part of his body. So how would he get the strength that this particular part of his musculature has to offer?”
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Gym Class: Ready, Set, Row!
In addition to the basics, I’ll give you a brief rundown on safety and proper form, introduce you to the erg, and provide some sample workouts.
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All the Small Things: 5 Simple Self-Care Methods For Your Daily Routine
Sometimes getting out of bed and onto the couch is the biggest thing you will achieve in day, and that is okay.
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Working On It, Week 11: This is Our Workout Playlist
The genre mix is definitely diverse but that’s expected, we did real good.
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Working On It, Week 9: And Then I Broke My Toe
How do you workout with an injury?
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Working On It, Week 12: There’s No Crying In Baseball
Batting cages, aquarobics and yoga, oh my!
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Working On It, Week 10: Getting Off My Ass At Work
This week I thought we’d talk about the best ways to stay active if you spend most of your day sitting, whether it be because you’re studying or working a desk job or in another profession that requires lots of bum time.
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This Thing Bigger Than Us: Creating Sacred Space
If you have a spiritual practice, that means you, well, practice.
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Look What My Queer Feet Can Do: Running into 2014
It was time to try to trust my body and see what it would be capable of.
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Bad Blood: A Menstrual Cramp Survival Guide
owwww ow ow ow CRAMPS.
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Fun Things to Do With Your Period (Besides Cry)
Lily’s Team Pick: “After I read the piece I laughed and then I cried and then I did the weird laugh/cry combo where you’re not quite sure which one you are doing because you have SO MANY FEELINGS.”