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The Best Break-Up Advice You'll Ever Get

riese

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A few months back, an Autostraddle reader asked me on formspring for advice dealing with a breakup -- my girlfriend of 2 1/2 years just broke up with me because she doesnt think she’s gay. we live together. i feel completely empty, and like i’m actually going to die because i can’t eat. i mean i have a lot of emotional problems already, but is it normal? -- and I answered it, mostly by transcribing a letter from my friend Krista. She'd written it to me in the summer of 2003 when we were 22 and a boy had just broken my heart and I couldn’t eat, or think really, or do anything besides play computer games, do drugs, run, go to work, drink, and fight with him.

After I posted the answer on formspring I got a surprisingly significant amount of comments/emails about this letter and its supreme wisdom. Many suggested I share this wisdom with the world here on Autostraddle dot com.

So here we are, with this email that Krista wrote me during my Summer of Extreme Discontent which I still keep around because she was right and it was good.

This is part of it:

Even though sometimes the world seems about six sizes too small for our pain, the amazing shit is that no matter how deep purple the bruise is, no matter how dark and overwhelming and miserable and worthless it all seems the world will get a fraction of an inch bigger every day.

Really, every fucking day.

And you won’t notice it for a long time until suddenly, one day, it’s only five times too small for your pain and then four and then the world will just keep getting larger and larger in comparison to your shattered heart and eventually it will be able to hold it and then it will outgrow it.

And your pain will be just a speck in your world.

It is supposed to feel like the end of the world right now. That, my beautiful dearest Ris, is how you know that it was worth it. That is why it was one of the relationships that shook your core and after which you will never be the same. That is how you know that you are growing up and are experiencing shit rather than living safely in risk-free choices….

The world is supposed to feel as though it is ending and you are supposed to know only in the most dormant recesses of the backmost corner of your soul that it will not be like this forever.

You are supposed to feel acutely and lucidly that everything is over that your purpose for life is worthless and that not even cheesy pasta and molly ringwald movies are going to make you smile, and you are supposed to know opaquely and elusively and abstractly that everything is not over and that your purpose in life is so much huger than you can ever imagine and is still saturated with value and that you will eat pesto and read Stephen Dunn and live in Manhattan and have stacks of waffles at corner diners with girlfriends and spend inordinate amounts of money on bath products and sunbathe on the roof reading trashy novels and you will will will will will will will love again.

I did not think that I was going to be able to ever breathe without shaking again after J broke up with me, let alone successfully love and fuck again.

That is what you are supposed to think.

I cried hysterically for months.

I wept so much that I had stewardesses on planes ask me if I needed oxygen, I had waitresses refuse to serve me, I had strangers approach me with offers of help.

Then I stopped.

Then I started again and stopped again and started again and then stopped for good…

… I promise you will survive, and with more grace than you can now imagine and that you will have more grit and vision because of it.

Moral: Sometimes someone can crack open something that feels very safe and make you unreasonably vulnerable: you will live to tell the story of this shock.

That was nearly seven years ago. Krista got married last year and I went on to heal my little baby heart and have other relationships, and when I started dating my first girlfriend in 2007, the boy who broke my heart in 2003  wrote me and asked me who are you now, who is this person i see on the internet, what happened to you, you’ve changed so much, i miss your face and how we were, and I thought, you know what, you’re right. I have changed. I’m not the girl with the half-broken heart anymore. I’m really just not that girl anymore.

So, my dear brokenhearted girls who often email/formspring the editors of this website for advice on how to cope with your compromised heart -- you will live to tell the story of this shock.

It's worth adding that only about a year earlier, I'd been the one breaking someone's heart and I asked Krista for advice then, too, and she was right then, too. Here's a little bit of that, for the finale:

"We are trained in this Republican sappy fuck of a society peppered with Sandra Bullock movies that somehow his haircut and not liking the things you like are superficial and all that matters is that you love each other. THIS IS NOT TRUE. Loving someone and making a life with them are separate spheres, they have nothing to do with each other. When you find someone where there is both, that's when you win. But they're not contingent qualities.

You have to surround yourself with life that brings out what you like about yourself, not what's easy. It's impossible to do sometimes, but it's something to strive for."


59 responses to “The Best Break-Up Advice You'll Ever Get”

  1. Riley

    I needed this so much. Thanks for sharing…wonderful advice, and really well written.

    Thumb up 1
  2. hotchildinthecity

    favorite part: “Then I started again and stopped again and started again and then stopped for good…”

    the aftershocks of a breakup are what are most unnerving, i’ve found. you think you’re over it, you breathe again, you find something/someone/everything/everyone bearable again…and then you cry – could be 10 days after, could be 10 months after – and you feel as if you’ve failed your healing heart because you’re shaking and pulling at the sheets again. but you quickly learn it’s a process of start & stop, start & stop…but you do stop, eventually, for good.

    and it’s such a comfort to read this and know that it’s not just a me thing, but an everyone thing. kinda knocks you on your ass, in a good way.

    Thumb up 3
  3. Emily

    yes. this is the best.

    Thumb up 1
  4. joi

    Thank you.

    For both parts of this, because it’s never easy to be on either side of a break up.

    This is beautiful, and I think I will save it as a reminder as well.

    <3!

    Thumb up 1
  5. lothumea

    As someone who went through a breakup two days ago, I really needed this.

    Thank you.

    Thumb up 1
  6. Jules

    wish I had such a wise friend.

    Thumb up 1
    1. Shannon

      The greatest thing about AutoStraddle is that it’s always that wise friend.

      Thumb up 1
      1. betsey

        agreed:)

        Thumb up 0
  7. chris

    absolutely beautiful. i think i might print this, fold it in four and carry it around with me until the edges are yellow and torn, just in case i need to re-read one day. i hope not too soon, or maybe never.

    Thumb up 1
  8. Marika

    Oh God I needed this too. My first girlfriend broke up w/me 6 months ago and most of the time I’m okay…had my couple little rebound flings, etc, but once in a while I sit in bed and I’m like “I WILL NEVER LOVE AGAIN EVER EVER.”

    Thumb up 1
  9. gdaymate

    I cried. Again.

    It’s been 5 months today (oh God why am I counting!?) since my first girl breakup. I know I’ll love again, but I’ve never experienced such hurt before.

    This has helped tremendously. I wish my friends were eloquent, dammit.

    Thumb up 1
  10. Valytye

    Thank you so much for this… I’ve spent the last several months like this- not breaking up with a girlfriend, but breaking off ties with my best friend/the first girl I’ve ever loved because I cannot deal with all the scary shit she wants me to keep secret. It was just like your friend Krista wrote- with plenty of rebounds… But, the feeling of freedom you get after all that pain, after you move on, is unbelievable. Today, I’m planning to tell her father everything in hope that he can help her better than I can. I’m terrified. But I can’t just let things go on the way they are, and I’d rather lose her friendship than her.

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  11. kakapo

    Thank you for this, so much. Last night, my heart was ransacked and my gut trashed by someone I should have let go of completely months ago for what is hopefully the last new time. It was my first relationship after years, the first person I slept with after some PTSD-inducing living nightmare of an experience. Whee, #sobstraddle.

    Thumb up 0
  12. Raksha

    Damn. That Krista is one smart, eloquent lady. This is getting printed out!

    Thumb up 1
  13. Anon

    I literally just came on here to try to stop crying because I think, I am not sure, but I think my girlfriend just starting phase one of some kind of break up. None of my friends are answering their phones and I am considering calling my mom. But this helped. Even just remembering that everyone goes through this, and feels this way. Thank you.

    Thumb up 1
    1. softestbullet

      Good luck, anon! :(

      Thumb up 0
  14. lindsey hart

    Wow…Krista is one smart and wise lady! She should be everyone’s best friend….

    Riese, thanks for this…

    Thumb up 0
  15. Dani

    Krista is an ‘effing genius. This is beautiful.

    Thumb up 0
  16. Karen

    I’m pretty sure I want Krista to be my friend, too.

    Thumb up 0
  17. Whitney

    This is wonderful as my gf of over a year broke up with me today. Also, I got hit by a car. It was a wonderful day.

    Thumb up 1
    1. Kaitlin

      I hope you get better!

      Thumb up 0
      1. Whitney

        Just some scrapes and a broken nose which I think looks kinda badass. The girlfriend thing sucks more…

        Thumb up 1
        1. Kaitlin

          A broken nose?! Jesus, sounds painful!

          I know the girlfriend thing sucks, and I apologize for that! Getting your heart broken completely and utterly blows. But take things one day at a time, my dear!

          Thumb up 0
          1. Whitney

            Sure is, especially because I normally wear glasses.
            And thanks, I’ll be fine eventually.

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    2. cynthia

      i’m glad you’re okay :)

      this afternoon i fell off of a ladder & that sucked. but in the wise words of ice cube: today i didn’t even have to use my A.K. / i got to say it was a good day.

      Thumb up 0
  18. Ari

    Thank you for postig this. I’m ~3 weeks out of the best relationship of my life so far, and this is the best advice I’ve gotten. Thank you.

    Thumb up 0
    1. HannahRhoslyn

      Remember: Every relationship is going to feel like the best relationship of your life, but turn out not to be, until one, just one, truly is.

      I know, I’m paraphrasing Dan Savage. I’m going through this too, and I find thinking about the above statement helps, in certain moods.

      Thumb up 0
  19. cynthia

    This article reminded me of Katie Melua’s “It’s Only Pain”

    http://www.youtube.com/watch?v=b4e8TjBLsJc

    Ps. I also agree with the rest here re: Krista being quite the friend :)

    Thumb up 0
  20. Dina

    This is good advice for many kinds of grief.

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  21. Sylvatica

    “Loving someone and making a life with them are separate spheres, they have nothing to do with each other. When you find someone where there is both, that’s when you win. But they’re not contingent qualities.”

    OMG yes. My first girlfriend and I were together for over 5 years, even when the last few years were pretty awful much of the time. But we stuck it out for a long time because we loved each other, and that was supposed to be enough. (we were 18-23, so that didn’t help either).

    And then after we broke up and I went through all of this shite, exactly as described, I met my wife. And she is someone I love AND can make a life with. And my Lord the difference is amazing. It isn’t the all-consuming “I can’t breathe if you’re not near me” thing I had when I was 18, but that was exhausting. It’s “I love you and respect you and you make me laugh and you’ll pick up the milk on the way home, right?” It works so so so well. So much healthier.

    So, yeah, love and compatibility are not actually the same thing. Unfortunately. But if you’re lucky you’ll find the person who gives you both.

    Thumb up 3
  22. Lydia

    Is Krista profound like this all the time? Damn, she knows how to give advice.

    Thumb up 0
  23. H

    dina’s right, this advice is good for many kinds of grief. a close friend committed suicide last monday, it’s been the hardest week of my life. it seems like the mercury retrograde is presenting many people with tough challenging, things right now. with words like this, i’m at least reassured i’m not alone in the struggle. y’all are awesome. love and light to everyone hurting now- <3 <3 <3

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    1. jln

      so i was just clicking through this awesome article and your comment caught my eye…i have lost 7 friends to suicide, it’s somewhat of an epidemic in my affluent, drug mecca of an area. if you ever need to talk, i’m here, and also, there are tons of survivors of suicide loss (thats what they call those of us left behind) support groups out there. also, i have a whole stack of books on the topic that have helped me a lot. sending support and encouragement your way <3

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  24. Me

    Thank you so much for posting this for us to read. I find myself like so many others above, in the healing stages. Krista has given sage advice that many should take to heart right alongside of that broken heart. I’m looking forward to that place of grace and grit she speaks of. I hope that she knows her words have been pronounced and resonating to many.

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  25. torque

    I recently fell for someone, hard enough that I’ve decided to move up to San Francisco (I’ve lived in/near Los Angeles all my life) because I am absolutely not letting her walk away. I’ve never felt this way about anyone before – and something tells me that if she decides she doesn’t want me after all, I’m going to suffer heartbreak like never before.

    So thank you for this – I may need it. (But here’s hoping I don’t!)

    Thumb up 1
  26. Nathalie

    This is actually the best thing I have ever read. I will share it with as many people I can at any applicable opportunity.

    Thumb up 0
  27. HoneyNee

    “We are trained in this Republican sappy fuck of a society peppered with Sandra Bullock movies that somehow his haircut and not liking the things you like are superficial and all that matters is that you love each other. THIS IS NOT TRUE. Loving someone and making a life with them are separate spheres, they have nothing to do with each other. When you find someone where there is both, that’s when you win. But they’re not contingent qualities.

    I’m drowning in FUCK YES right now but had to shout out that particular quote <3

    Thumb up 2
  28. vegangrrl

    Damn..this is powerful.

    Thumb up 0
  29. Lola

    I rarely listen to anything that I read on the internet but the second I started reading that first letter from krista I sat up. What a brilliant friend, my Krista is in Berlin right now and things are hard sometimes, and I’m currently in the first girl relationship of my life and I feel so wary at times of it’s end, and just of everything, but your friend has helped me to realize that time’s the thing. And the relationship will have it’s time, and if it’s right, and we can have both then I won’t have to go through that top part, but I might, and if I do I’ll make it out.

    So I bookmarked this

    Thumb up 0
  30. HannahRhoslyn

    My break-up advice: I’ve just gone through my first one, and talking to my mom, friends, etc. was great. But talking to a counsellor was AMAZING. The best out of everything, besides lots of exercise, and kittens. I’ve seen a counsellor for a few things, but this was the most helpful. If you’re in school and you can see one for free, or through some other means, I really strongly suggest it.

    Also, go visit the SPCA (you can totally just go in and hang out) or volunteer with something. Kittens/cute kids help.

    Thumb up 1
  31. Courtney

    I love this and needed this
    It doesn’t only apply to break ups either. I was just feeling like crap about everything in my life and the letter was a total pick me up. “This too shall pass”
    Thanks

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  32. Courtney D

    I love this so much and it really has helped me through my situation and I just sent the link to another friend as well

    Sending Autostraddle some love from Vancouver Island up In Canada
    XOXO

    Thumb up 0
    1. HannahRhoslyn

      Another vancouver island autostraddler?? No way!

      Thumb up 0
    2. hopehallohan

      Courtney D, where are you? Hannah and I want to find you! :-)

      Thumb up 0
  33. petitekarma

    I read this and found it lovely a month ago, but didn’t relate much as I wasn’t at the time going through a breakup. Now that I am, I’m finding it not just wise but also comforting and helpful. Thanks for sharing.

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  34. Caroline

    this was needed.
    this is a good counterpoint to all the things I’ve heard from friends/loved ones
    I feel so pressured to push through my heartache, to feel like i’m “better off” without, but it’s heartache for a reason

    Thumb up 1
  35. Tiffany

    A perfect example of something too good to keep to yourself. I really really really really needed this.

    Thumb up 0
  36. Emily

    This is so important:

    “Loving someone and making a life with them are separate spheres, they have nothing to do with each other. When you find someone where there is both, that’s when you win. But they’re not contingent qualities.”

    It is so hard to think of it that way. I always thought that love would be enough, but one of my good friends told me the other day that her hardest breakup was one that unraveled for almost a year, because both of them kept thinking that loving each other was enough. it wasn’t.

    I just got broken up with halfway around the world and I’m terrified to get on a plane and fly home alone. The flight attendant scenario made me laugh, and made me feel like it will be okay, I won’t be the only person ever to sob on a plane by myself.

    I’m so grateful for this post — I kept googling “coping with a lesbian breakup” but i got nothing. I shoulda thought to come straight here :)

    Thumb up 1
  37. Christine

    2 and half months later after breaking up with my girlfriend of two and half years who I am undoubtably still in love with I keep coming back to this post and I feel a little better. Thank You.

    Thumb up 0
  38. Madeleine

    I was telling one of my best friends last night that I didn’t think I could live through the heartache and I felt like shit and I thought I made a mistake, and she sent me the link to this article. I am so thankful that she showed this to me and that you wrote this here for everyone to read, because it helped me realize that I’m supposed to feel this way, that this feeling that the world is ending means that it was worth it, that I’m growing and experiencing things and learning from them. That I don’t have to feel pathetic about feeling heartbroken. I also realized that “loving each other and making a life with them are separate spheres.” That you really do need both to make a relationship work, and sometimes they seem like mutually exclusive qualities, but when they overlap, then it works out.

    Thumb up 0
  39. DarkLight Abyss - One Week Gone- JournalHome.com

    [...] and then it will outgrow it. And your pain will be just a speck in your world" (Riese, 2011).Here's the full articleI'm one week gone. Lost. Not really alone, but [...]

    Thumb up 0
  40. Tj

    Thanks for this….going thru the throes of breaking up and can’t stop crying…. never thought it would end this way. Thanks for the advice. I think I will survive……….

    Thumb up 0
  41. Lou

    Thank you. Thank you. Didn’t know I needed this when I came looking (for something NSFW) today. STILL getting through a ‘break-up’ 2 years ago that became a barely-survivable divorce. . .and losing the life I had with my children to this purgatory known as partial custody. He’s getting married this week, though the divorce is not quite a year old and my kids are calling to say they want to spend an extra night with me, but I’m going to school in hopes of someday having a job that pays the bills and I start an internship on Monday that I have to commute an hour each way to – and none of this fits the life I was going to be having at 41!! But I met a woman who makes me laugh and lets me cry and would have brought me flowers at the airport the other day, but her cat would eat them once we got to her house, so can I please let the thought count? And, yes. Yes, I can let the thought count. Because sometimes that’s all that matters – that they thought of you (or remembered to pick up milk on the way home). And that’s how we get through. Someone actually remembers to bring milk home, or doesn’t buy you flowers because it would make the cat sick and eventually everything will be alright. Thank you, AS!

    Thumb up 1
  42. Cibby

    Ditto the Thank you. I am going through both a divorce and a break-up. I did the wrong things – trying to start and finish two different things at once and now I must recover and pay attention to me. But it sucks and hurts so badly…nothing ever hurt me like this breakup with her.

    And the loving someone and making a life resonates so clearly. With him, there was love but a lack of intimacy. We had a life but it was facile and set-like.

    With her, love and life abounded BUT couldn’t really flower because grief over the other ending couldn’t happen. Now, a la Edna St.Vincent Millay, “Where (she) used to be, there is a hole in the world, which I find myself constantly walking around in the daytime, and falling into at night. I miss you like hell.”

    Thanks for the reminder that all is as it should be…and that these feelings too, shall pass.

    I’m just sick of crying in the most inappropriate situations!!!

    Thumb up 1
  43. Alexandra

    There is an amazing and hilarious book that just got me through a painful breakup quickly! It’s called: “it’s called a breakup because it’s broken.” Change the he’s to she’s and follow the book’s advice. It seriously got me through some rough moments and helped me move on.

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  44. brittany

    God this helps. Just getting out of a three year relationship, moved across the country and losing a cat and dog. Best advice so far.

    Thumb up 1
  45. Becca

    I just want you to know that I come back to this often.

    Thumb up 0
  46. Maeve

    I am really glad this is on the internet so I can read it whenever I need to. Right now I need to read it like 50 times.

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  47. Maggie

    I first read this back in October, when my girlfriend and I of eighteen months broke up. It helped tremendously. Since then, we have tried to make it work; however, on Saturday night I walked in on her with the girl that she originally cheated on me with. Thank god this post was still up–it’s one of the first things I did when I got home.

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