Unlearning Stigma This Bi+ Week
Stigma isn’t easy to overcome this. To a large extent, we can’t do it alone: we are social creatures, and we depend on developing and maintaining relationships with each other in order to survive. But it is possible.
mental health
Some of Your Biggest Questions About Managing Mental Health During Covid, Answered by a Therapist
When are the Shoulds are invading your thought process, and try to be curious about that. What is it The Shoulds are trying
to protect you from? What does doing the “bad” or “wrong” thing mean?
How to Take Care of Each Other: Community Care In Times Of Crisis
“When we’ve all broken past the fear of being burdens on others, when we as communities learn how to ask for and give help and support, we’ll be able to take care of each other.”
Into the A+ Advice Box #12: Bisexual Marriage Blues, Sexting as a Bottom, and More!
Why does gay male sex turn you on if you’re a lesbian and is it okay? Plus, conflicting ideas about isolating & dating during quarantine, cheering up your partner over long distance, parents and mental health and Covid-19, SO MANY mixed signals from your ex wife who’s in another relationship and…should you fuck your boss?!?!?! Things are a mess out there, but at least we have each other and 26 questions from readers like you!
I Want You to Touch Me: Skin Hunger and Digital Dysphoria in a Pandemic
Chances are, you know someone who is quarantining alone right now. Maybe even you, yourself, are alone, and have been for the past several weeks. If so, it’s important to learn how this extraordinary circumstance might be effecting your mental, emotional, and physical health – and what steps you can take to mitigate and reduce that harm.
Bipolar Disorder, Trans Dykes, and Celestial Catastrophe
One patient in the study “Observation of Trends in Manic-Depressive Psychosis” by O. Spurgeon English recounted that living with bipolar disorder “is like opening all my pores on a cold day and subjecting myself to catastrophe.”
I too have felt like a catastrophe of a person, a catastrophe of a star, a catastrophe of emotions.
Into the A+ Advice Box #11: Meeting the Parents, Department Drama, Friend Breakups and More!
Recovering after being ghosted, dealing with queer tokenism, knowing if you’re a top or a bottom, straight people are STILL not ok, and did that organizer ask you for an organizing coffee or a COFFEE coffee??
A Therapist on What You Need to Know About Your Own Mental Health in the Time of COVID19
We all must do the internal work of unpacking how the harms of our social structure have become internalized, have lived in our bodies, have shown in our relationships. We must allow ourselves to feel the weight of it.
Shira Erlichman’s “Odes to Lithium” Explores Bipolar Disorder and Taking Care
“Many creatives still have reservations and fears around medication as they believe that it will dampen the creative flow, turn off the magic, or make them less able to connect with the emotion they are trying to convey. This misconception is dismantled in Erlichman’s poetry, she’s sharp and precise while illustrating the often untethered emotion that comes with mania or psychosis.”
You Need Help: Is It Possible to Repair a Relationship After a Consent Misstep?
“I’m worried the relationship is ruined before it even really got started. What should I do? Do I have to break up with her, or is there a way to work through this?”
Building Relationships Is Thriving: Interview with Meenadchi
Conflict is meant to happen. Relationships are strengthened by conflict. What are our capacities to engage with conflict in a way that doesn’t destroy us, but help us better understand each other?
What Your Therapist Wants You to Know
Your therapist will probably never tell you the intricate personal details of what their work with you sets off in them, but please don’t doubt that we learn just as much about what it means to be a human by working with you.
Guided Meditations Written by Someone With Debilitating Anxiety And Depression
Close your eyes. You’re walking through a shady wooded glen. Wait, weren’t all the bees dying like, a year ago? Did we all just move on from that?
You Need Help: Stop Gaslighting Yourself
What would it feel like to move forward with curiosity, rather than relying on the comforting familiarity of self-doubt?
What Queer and Trans Patients Wish Their Therapists Understood
We sometimes wish our therapists had insight from actual queer people and not just theory about how to treat us more effectively – and we’re sure they do too, they want to help! That said, here’s our real-life insight and tips about how to help us get better better.
How to Live Alone Without Losing Your Mind
After trudging through years of roommates leaving their dildos on the dish rack, I was finally living alone. I hated it, and I didn’t know why.
You Need Help: Is It Time To Break Up With My Therapist?
What kinda of things are okay to expect from therapy? Should I switch therapists?
Can You See Me Out Here?
Mental health, bisexuality, and the great outdoors.
You Need Help: Finding a Therapist for the First Time
Therapy is your place to be all about YOU. It’s your place to be safe, vulnerable, and authentic, in order for your to learn about yourself. It’s never too early to start practicing how to prioritize yourself and your needs.
13 Easy Houseplants for Seasonally Depressed Gays and Their Cats
Will these plants solve real mental health issues? Absolutely not, but they might make you feel more alive for the next few months, and also your cat can gnaw on them to its heart’s content, the asshole.