5 Ways To Fight Back Against Seasonal Affective Disorder

I’ve been dealing with SAD all my adult life, and especially since I moved to the northeast where daylight lasts about as long as my lunch break from November to March. I’ve learned a lot about coping, and about making things easier on myself by noticing and addressing my symptoms before I’m in the midst of a full-blown depressive spiral. SAD isn’t fixable for me, but here’s how I’ve learned to fight back against it.