Sleep is a gift. A good night’s rest heals the body and soul and is glorious. So, let’s help each other sleep, yeah? I’ll share my tips and you’ll share yours. Then maybe we can have an international spiritual slumber party, but the kind where people actually slumber.

Lord knows the messes we get ourselves into when we haven’t gotten enough sleep. If you want to know them too, they’re all revealed in this roundtable!

In this special edition of our o.b.® tampons-sponsored “Custom Fit” series, we go over how to fit a workout into all kinds of lifestyles! Also, we have a big announcement about our special o.b.® brand dedicated page!