Results for: you need help
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The Pause Project: How to Take Time for Self-Care, Slowness, and Joy
We could all do with a little bit more self-care right now; this how-to takes you through one dyke’s journey to find joy and slowness through The Pause Project. Learn about her process and read about some ways you can curate a self-care project like this for yourself.
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“Go The F*ck To Sleep!” 8 Ways to Kick Insomnia’s Ass
Sleep is the magic pill. Gotta get in on that.
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5 Ways To Fight Back Against Seasonal Affective Disorder
I’ve been dealing with SAD all my adult life, and especially since I moved to the northeast where daylight lasts about as long as my lunch break from November to March. I’ve learned a lot about coping, and about making things easier on myself by noticing and addressing my symptoms before I’m in the midst of a full-blown depressive spiral. SAD isn’t fixable for me, but here’s how I’ve learned to fight back against it.
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How to Stop Biting Your F*cking Nails
There is a world in which your nails do not bleed onto paper and you don’t want to cry from how much it hurts to do anything with your hands (which is a lot of things), and it is a world you could most definitely come to live in in time.
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The ABC’s of Coping With SAD and The Bitter Reality of Winter
It’s getting colder and colder by the day, and I cannot help but remember how helplessly sad I was last time around. This time, I’m gonna try to nip it in the bud. Here are some ways to stave off your cold weather blues.
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You Need Help: After Sexual Assault
“How do I deal with an assault that wasn’t rape? How can I keep from feeling like my assault is being minimized?”
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You Need Help: Your Girlfriend is Permanently Unemployed, Maybe
What to do when a temporary situation starts looking like a permanent personality trait.
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Ten Ways to End Your Ugly Relationship With Stress
Spoiler Alert: They don’t ALL involve sex.