A quick look at Psychology Today lists dozens of modalities, filled with acronyms and industry jargon. So, to help guide you even more – and to help you feel more secure in interviewing a therapist – here’s the first in a series of breakdowns to help you Choose Your Own (Therapy) Adventure. Today we’ll look at some of the most well-known and popular therapies: CBT, and its offshoots, ACT, and DBT.
This helpful graphic explainer from A. Andrews is a great illustration of what living safely during COVID-19 in Minneapolis (where I also live!) looks like right now; here are some guidelines for making plans for yourself and loved ones to stay as safe as possible where you are.
Whether you’re convinced America is on the brink of collapse and want to get your loved ones some gear to survive the coming hellscape, or you think they could use some quality hiking and camping stuff so they can safely get outdoors and away from everyone else, this gift guide has you covered.
Supposedly, folks who go together flow together. But does the science of period syncing hold up?
“Knowing what’s up doesn’t totally make it better, but it helps.”
Thank you for cheering with me and thirsting with me and I hope to see you back here for more next season.
Instead of a standard matchup preview, because that’s not really my thing, I thought we’d recap some of the out players on each team and what to watch for from each of them.
As a sports fan, I’m conflicted. I want to watch Thomas do improbable things. The games are better and more exciting with her in them—I’m fairly convinced that had she been able to stay in Tuesday, the Sun would have swept the Aces in this series and done it handily. She is hands down my favorite player to watch play basketball. And yet I want her to be able to take care of herself, to rest, to get the surgery she needs so she can be even better and so that she doesn’t have to be in pain.
Also, did you see that Crystal Dangerfield’s girlfriend changed her Twitter handle to “Crystal’s ROY Trophy / Her #1 Fan” and I just CANNOT WITH THE CUTENESS.
If you think all the buzzer-beating action happened in the NBA this week, it’s probably because you didn’t have access to WNBA games.
Also: Brittney Sykes and Seimone Augustus making the case that they belong on Pose.
The Mystics guard chose to sit out the 2020 season in order to be in the fight for racial justice and because, as she told The Athletic, “I can’t compartmentalize having the luxury of dribbling a basketball while people who look like me are being shot and killed every single day, many by the hands of police.”
This is a column dedicated to all gay WNBA content all the time — and yes, that includes queer thirst. And boy, is there a lot of thirst to be had when it comes to W players. But apparently, not everyone got the memo.
When the WNBA asks the public to “say her name,” they mean Black trans women, too.
I knew we all wanted justice, ease and wellbeing, and that our anger was a manifestation of our love for each other. But I also watched as my own fight or flight response kicked in in group dynamics, as I felt habitually roped into defensive positions that felt out of my control. I couldn’t reconcile this big gap between intention and action, so I knew I needed to withdraw not out of avoidance but out of commitment to my own healing. In retreating to understand my own depletion, I discovered somatic practice.
Luckily for us, the result of the Wubble is a seemingly endless stream of TikToks and Instagram Stories that give us a peek into the lives of the players.
This column aims to show you what you’ve been missing by not watching these women and, if you have, I hope you’ll find the queer lens on the league you’ve been looking for here. We’ll cover real stuff, like the fact that the WNBA is the only professional league to ensure their social justice work is trans inclusive, alongside lighter stuff, like thirst traps and queer Daddy content.
Where are my children? What time is it? How big is an official regulation rugby pitch? I will know the answer to one of these questions.
When are the Shoulds are invading your thought process, and try to be curious about that. What is it The Shoulds are trying
to protect you from? What does doing the “bad” or “wrong” thing mean?
Chances are, you know someone who is quarantining alone right now. Maybe even you, yourself, are alone, and have been for the past several weeks. If so, it’s important to learn how this extraordinary circumstance might be effecting your mental, emotional, and physical health – and what steps you can take to mitigate and reduce that harm.
Tell yourself that you’re not like one of those chain smokers, that you can stop whenever you want. Start smoking American Spirits, so it’s like, not even that bad for you because it’s natural, or organic, or something. You forget.