Get bigger and stronger with this guide to putting on muscle mass.
The speculum hasn’t been meaningfully redesigned since the 1800s. These three women are working to change that, but they have a ways to go, needing to overcome medical barriers and focus on better health for queer and trans people. The good news? We can help!
What I’m getting at here is that staying grounded (even though it sounds like an oxymoron) gives you the ability to move.
Take this quiz so you can show up on the court and hype up your lesbianism to your fellow lesbian basketball players/lovers.
It’s UCONN, Notre Dame, Mississippi State and Louisville! Who you got?
You know what sport doesn’t get nearly enough recognition as a gay sport? CURLING.
Here’s an overview of the Women’s NCAA Tournament for fans and non-fans alike!
Okay, Dolly Parton’s 9 to 5, but with skiing and shooting. Think about it.
This workout has it all—cardio, weightlifting, rowing, kettlebells, and more—and you can do it indoors. It’s the perfect activity to get you through the winter weather and beyond!
Here are five out lesbian and bisexual women athletes from all over the globe to cheer for in the 2018 Winter Olympics in Pyeongchang, South Korea.
The following are stories from LGBTQ people living with PMDD — how it manifests for us, what helps and what doesn’t help, and any challenges or opportunities we have found in seeking help.
A rundown of the more effective products I’ve tried, plus some common treatments that just did not work.
Yes, basketball is fun to watch (it helps that so many WNBA players are just dreamy). But it’s also fun to play! This edition of Gym Class will help you figure out which position you’re best suited for, learn the proper set up for shots, and try out some practice drills solo or with a partner.
Welcome to the Winter edition of Gym Class! Get outside and enjoy the season with snowshoeing. It’s suitable for most fitness levels and it’s best to snowshoe with a partner, so it makes a great winter date!
This Gym Class will help you get comfortable at your local fitness center. Read on for information on weight machines, free weights, bodyweight work, and combining all three in a workout tailored just for you.
Two Things: First, I want nothing more than for you and your loved ones to start off 2018 being your best selves. Second, I checked this list. I checked it twice. Everything on it can still be delivered by December 25th (in case you are as much of a procrastinator as I am. No judgement! 2017 was hard, after all.)
’Tis almost the season for gift-giving! Here are some suggestions for the fitness-focused cuties in your life. Happy shopping, and enjoy the benefit of all those post-exercise endorphins!
I have a fear that all we as a people are going to have in 20 years are lost phone photos and a terrifying facebook/tumblr archive SO here are some things to help you and yours document whatever is important to you right now.
I love going to the gym, but finding comfy activewear that also reflects my gender is not easy.
Supporting roller derby is just about the queerest, feministest thing you can do.