Advice

You Need Help: Coming Out When Your Girlfriend Is Amazing but Your Family Super Isn’t

Posted by

“I feel like I’m lying to my my parents, hiding part of myself, and disrespecting my girlfriend by constantly avoiding mentioning her or referring to her as my friend when my parents ask what’s going on in my life. Of course, I know coming out can be difficult in general, but I’m wondering if you have any advice for coming out in the context of a toxic family relationship? How can I best protect myself from the inevitable insults, yelling, and criticism while still being honest?”

Advice

5 Ways To Fight Back Against Seasonal Affective Disorder

Posted by

I’ve been dealing with SAD all my adult life, and especially since I moved to the northeast where daylight lasts about as long as my lunch break from November to March. I’ve learned a lot about coping, and about making things easier on myself by noticing and addressing my symptoms before I’m in the midst of a full-blown depressive spiral. SAD isn’t fixable for me, but here’s how I’ve learned to fight back against it.