Results for: book
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10 Self Help Books Whose Titles Healed Me Without Having to Actually Read Them
Is reading nonfiction case histories of women who love too much really what I want to do with my one wild and precious life?
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You Need Help: How To Stay Sober
Do y’all have any podcasts or books or anything you’d recommend for someone who hasn’t been sober since they were thirteen?
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Autism Is Not a Trend, but There Are Problems With How It’s Discussed Online
Health conditions and disabilities are more than how many views a 20-second clip gets or the number of comments under a post. It’s real-life shit that can affect the core of who somebody is.
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Unlearning Shame, Relearning Pleasure: Resources on Healing From Purity Culture
Reflect on the ways in which you’ve internalized purity culture’s messages about sex, love, and what is “good” and what is “bad” or shameful in your own life
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The Pause Project: How to Take Time for Self-Care, Slowness, and Joy
We could all do with a little bit more self-care right now; this how-to takes you through one dyke’s journey to find joy and slowness through The Pause Project. Learn about her process and read about some ways you can curate a self-care project like this for yourself.
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Remote Learning Is Over, But I’m Still Disabled
When the university I attend announced a return to face-to-face classes, I felt afraid.
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So You Want to Try Sex Therapy
Sex therapy is one of those things that sounds simple on the surface, but is really much more widely encompassing that one might originally suspect.
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Future Present: Change Happens When We Are Embodied
I knew we all wanted justice, ease and wellbeing, and that our anger was a manifestation of our love for each other. But I also watched as my own fight or flight response kicked in in group dynamics, as I felt habitually roped into defensive positions that felt out of my control. I couldn’t reconcile this big gap between intention and action, so I knew I needed to withdraw not out of avoidance but out of commitment to my own healing. In retreating to understand my own depletion, I discovered somatic practice.
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So You Want to Try CBT, DBT or ACT
A quick look at Psychology Today lists dozens of modalities, filled with acronyms and industry jargon. So, to help guide you even more – and to help you feel more secure in interviewing a therapist – here’s the first in a series of breakdowns to help you Choose Your Own (Therapy) Adventure. Today we’ll look at some of the most well-known and popular therapies: CBT, and its offshoots, ACT, and DBT.
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You Need Help: How Do I Get My Best Friend to Go to Therapy?
“Here is the good news—your best friend does have a therapist! Here is the bad news—that therapist is you!”
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In 2020 I Dare You to Be Honest With Yourself About What You Really Need
Commit to your life, babe. Start today.
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How to Quit Smoking
Tell yourself that you’re not like one of those chain smokers, that you can stop whenever you want. Start smoking American Spirits, so it’s like, not even that bad for you because it’s natural, or organic, or something. You forget.
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Some of Your Biggest Questions About Managing Mental Health During Covid, Answered by a Therapist
When are the Shoulds are invading your thought process, and try to be curious about that. What is it The Shoulds are trying
to protect you from? What does doing the “bad” or “wrong” thing mean? -
The Autostraddle Guide To Queer Mental Health
An epically organized guide to some of our best work on topics including depression, anxiety, grief, eating disorders, substance abuse and other legitimately important topics.
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I Want You to Touch Me: Skin Hunger and Digital Dysphoria in a Pandemic
Chances are, you know someone who is quarantining alone right now. Maybe even you, yourself, are alone, and have been for the past several weeks. If so, it’s important to learn how this extraordinary circumstance might be effecting your mental, emotional, and physical health – and what steps you can take to mitigate and reduce that harm.
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“Go The F*ck To Sleep!” 8 Ways to Kick Insomnia’s Ass
Sleep is the magic pill. Gotta get in on that.
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9 Tips for Surviving Grad School With Mind and Body Intact
It’s easy to get caught up in how difficult grad school is, and to use that difficulty as an excuse to slack off on taking care of yourself, but the skills you build now will follow you into your career. It’s more important than ever to really make time and space for YOU, and I don’t just mean bubble baths.
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Autostraddle Roundtable: All About Our Mental Health
A lot of the requests from readers for advice and for personal writing are about mental health, so today we thought we’d share with you about our brain situations, what helps, what doesn’t, and what we’re still working on.
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All the Small Things: 5 Simple Self-Care Methods For Your Daily Routine
Sometimes getting out of bed and onto the couch is the biggest thing you will achieve in day, and that is okay.
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9 LGBTQ People Speak Out About Pre-Menstrual Dysphoric Disorder
The following are stories from LGBTQ people living with PMDD — how it manifests for us, what helps and what doesn’t help, and any challenges or opportunities we have found in seeking help.