“I guess the thing for me is that I feel good in my current body. It’s not conventionally perfect but it’s mine. It’s familiar and all my clothes fit it and I don’t really want it to change, not if I can prevent it with a healthy balanced diet.”

“This will become a regular thing — a weekly recap of what’s working for me and what isn’t on my personal quest for improved health and wellness. There’ll be a lot of ground to cover because I have no fucking clue what I’m doing. Everything I know about health was taught to me by a giraffe that lived in a trailer.”