“I guess the thing for me is that I feel good in my current body. It’s not conventionally perfect but it’s mine. It’s familiar and all my clothes fit it and I don’t really want it to change, not if I can prevent it with a healthy balanced diet.”

This week I thought we’d talk about the best ways to stay active if you spend most of your day sitting, whether it be because you’re studying or working a desk job or in another profession that requires lots of bum time.