Results for: you need help
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You Need Help: How To Stay Sober
Do y’all have any podcasts or books or anything you’d recommend for someone who hasn’t been sober since they were thirteen?
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You Need Help: How Do I Get My Best Friend to Go to Therapy?
“Here is the good news—your best friend does have a therapist! Here is the bad news—that therapist is you!”
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You Need Help: Stop Gaslighting Yourself
What would it feel like to move forward with curiosity, rather than relying on the comforting familiarity of self-doubt?
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You Need Help: Is It Time To Break Up With My Therapist?
What kinda of things are okay to expect from therapy? Should I switch therapists?
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You Need Help: Finding a Therapist for the First Time
Therapy is your place to be all about YOU. It’s your place to be safe, vulnerable, and authentic, in order for your to learn about yourself. It’s never too early to start practicing how to prioritize yourself and your needs.
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You Have a Crush on Your Therapist: An Exposé About Transference
Having an hour a week devoted to being listened to can lend itself to a misdirection of feelings. It’s easy to dismiss this as a harmless crush, but it can easily spiral out into an obsession that takes away from the real work that needs to be done.
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You Need Help: Your Friend Needs a Therapist, You Don’t Want It to Be You
You’re tired of feeling like your friend’s therapist; how do you opt out of that without just avoiding them forever?
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You Need Help: Emerging From Your Hermitage
Like, I think about buying a coffee and then am like “no no self, you can’t do that – you would need to speak to a person.”
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You Need Help: You Cry Much More Than You’d Like To and Feelings Are Really Hard
Why are you crying again? How are you supposed to handle this? What are feelings and why do you keep having them? Let’s find out!
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You Need Help: Your AD(H)D is F*cking Up Your Focus
Here’s what you do first: Close all those browser tabs besides this one, set aside all your other devices, and watch as I lay out these simple techniques to help you learn to rule the world (in easy-to-digest list form).
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How to Stop Biting Your F*cking Nails
There is a world in which your nails do not bleed onto paper and you don’t want to cry from how much it hurts to do anything with your hands (which is a lot of things), and it is a world you could most definitely come to live in in time.
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You Need Help: After Sexual Assault
“How do I deal with an assault that wasn’t rape? How can I keep from feeling like my assault is being minimized?”
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You Need Help: Your Girlfriend is Permanently Unemployed, Maybe
What to do when a temporary situation starts looking like a permanent personality trait.
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You Need Help: What The Hell is Happening To Me
“I’m kind of scared and I don’t know what’s going on and I don’t want to tell anyone in case something is wrong.”