Results for: meet up

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    So You Want to Try Creative/Expressive Therapy

    February 9, 2021

    There’s no reason why the field of therapy shouldn’t offer alternatives to meet people of all ages where they’re at with regard to verbal communication — which is where expressive therapy comes in.

  • So You Want to Try CBT, DBT or ACT

    January 20, 2021

    A quick look at Psychology Today lists dozens of modalities, filled with acronyms and industry jargon. So, to help guide you even more – and to help you feel more secure in interviewing a therapist – here’s the first in a series of breakdowns to help you Choose Your Own (Therapy) Adventure. Today we’ll look at some of the most well-known and popular therapies: CBT, and its offshoots, ACT, and DBT.