When Laneia said: "HERE EAT THIS: 9-grain bread (lightly toasted) or sourdough (not toasted), smashed avocado or cream cheese with chives, cucumbers (thinly sliced), leaf lettuce or spinach, sprouts, tomato, roasted red pepper (homemade; do not buy that shit in a jar i will flay you), mushrooms if you’ve got room, NO RED ONIONS, salt + pepper," it changed my life.