“I wanted to have nightmares about monsters or mass shootings. It was too embarrassing — in the midst of global catastrophe — to be concerned with something as frivolous as high school.”

Therapy is your place to be all about YOU. It’s your place to be safe, vulnerable, and authentic, in order for your to learn about yourself. It’s never too early to start practicing how to prioritize yourself and your needs.

Depression is not forever because it always ends, and depression is forever because it always comes back. It won’t work if I only want to stay on the days when my brain breaks through the muck. Turn Out The Lights is a meditation on wanting to stay on the very worst days.