Your rawness and tenderness is a primal signal that you are alive. It’s exhausting and there’s no way to turn it off. Let yourself breathe through this, and trust that it is not a waste of time to devote your energy to the work of becoming.

Help! Your girlfriend is quarantined three hours away, your roommate’s partner moved into the apartment during the shut down without your consent, dying your hair before that next work Zoom call, handling an overwhelming group chat, and what to do when you are so alone!