“I’m definitely not a believer in those no/low carb diets, it’s more that my bread to non-bread daily ratio is waaaayy off and I need to cut back a little. Just a tiny bit, though, ’cause nothing feels as good as freshly baked miche sourdough tastes.”
This week I’m talking about working out at my apartment, finding the best germ-free water bottle, and a cool meditation app.
My exercise routine has started feeling cruisey so in an effort to push myself a little harder and further here’s what I’m doing.
“If you’ve ever shared a living space with a partner or family member who wasn’t on board with your health goals, I’d be super interested in hearing how you navigated that.”
“I guess the thing for me is that I feel good in my current body. It’s not conventionally perfect but it’s mine. It’s familiar and all my clothes fit it and I don’t really want it to change, not if I can prevent it with a healthy balanced diet.”
It was time to try to trust my body and see what it would be capable of.
Exercise is hard and boring, but these are some apps that make it a little more reasonable.
In this special edition of our o.b.® tampons-sponsored “Custom Fit” series, we go over how to fit a workout into all kinds of lifestyles! Also, we have a big announcement about our special o.b.® brand dedicated page!
“If you are not hungry enough to eat an apple, then you are not hungry.”
Remember that giant rainbow parachute? Me too!
What on earth could the gay benefits of yoga be?! (Spoiler Alert: Number five is “Have Better Sex”)
You started a new fitness routine, but how will you keep yourself from bailing out? I have a few ideas!
If you want to go to the gym but don’t know how to get started or even how you’ll get yourself out the door, we’ve got a column for that.
Being healthy is a revolutionary act. A manifesto to thriving in a mixed-up world.
New study confirms that exercise lowers stress levels and makes you happier. Those of us who have witnessed that effect first-hand share our exercise routines and subsequent emotions. What do you do?
“where downward dog is a man’s best friend.”