Welcome to the Winter edition of Gym Class! Get outside and enjoy the season with snowshoeing. It’s suitable for most fitness levels and it’s best to snowshoe with a partner,…
This Gym Class will help you get comfortable at your local fitness center. Read on for information on weight machines, free weights, bodyweight work, and combining all three in a…
Saturn in Capricorn asks us to dig into reality and actually do the work. What will help us create a sustainable future for ourselves and the ones we love? How…
’Tis almost the season for gift-giving! Here are some suggestions for the fitness-focused cuties in your life. Happy shopping, and enjoy the benefit of all those post-exercise endorphins!
In “Lady Cha Cha,” Jo and Chase joined by real-life queer, black, femme burlesque dancer Jeez Loueez, who adds to the very authentic feel of the episode in terms of…
