In this special edition of our o.b.® tampons-sponsored “Custom Fit” series, we go over how to fit a workout into all kinds of lifestyles! Also, we have a big announcement about our special o.b.® brand dedicated page!
“If you are not hungry enough to eat an apple, then you are not hungry.”
Remember that giant rainbow parachute? Me too!
What on earth could the gay benefits of yoga be?! (Spoiler Alert: Number five is “Have Better Sex”)
You started a new fitness routine, but how will you keep yourself from bailing out? I have a few ideas!
If you want to go to the gym but don’t know how to get started or even how you’ll get yourself out the door, we’ve got a column for that.
Being healthy is a revolutionary act. A manifesto to thriving in a mixed-up world.
New study confirms that exercise lowers stress levels and makes you happier. Those of us who have witnessed that effect first-hand share our exercise routines and subsequent emotions. What do you do?
“where downward dog is a man’s best friend.”