Therapy is your place to be all about YOU. It’s your place to be safe, vulnerable, and authentic, in order for your to learn about yourself. It’s never too early to start practicing how to prioritize yourself and your needs.
In short, Zumba is a dance fitness class set to popular Latin music but honestly, for me, Zumba is more than just that, it’s given me life.
“It seemed at the time to be exactly what life was about, and only just barely staying alive, curling up in corners of lonely, unclean rooms in shaking fits of sadness too raw to keep inside my head, screaming into my bent knees.”
The speculum hasn’t been meaningfully redesigned since the 1800s. These three women are working to change that, but they have a ways to go, needing to overcome medical barriers and focus on better health for queer and trans people. The good news? We can help!
Cool it down, horse domestication, that story about the crabs that has ruined my life (!!), baseball, Jasika Nicole, a thing about the south, free speech and racism, abortion is a human right, and so much more!
The following are stories from LGBTQ people living with PMDD — how it manifests for us, what helps and what doesn’t help, and any challenges or opportunities we have found in seeking help.
“This is what happened for me: I started crying as soon as I put my legs into the stirrups.”
A lot of the requests from readers for advice and for personal writing are about mental health, so today we thought we’d share with you about our brain situations, what helps, what doesn’t, and what we’re still working on.
Doctors agreed about what kind of sex I should want to have, and how much pain and inconvenience I should be willing to endure to have it.
Sometimes getting out of bed and onto the couch is the biggest thing you will achieve in day, and that is okay.
If I and other people with certain disabilities are going to survive, we need care — and not from ourselves. Because when it gets really bad for me, self-care is literally impossible. In those moments, I need community care.
Defeating this bill is a matter of life and death to the transgender, gender non-conforming and intersex people of color who depend on Medicaid to survive.
“I thought changing something on the outside would change the wrecked ruin of me on the inside. I thought somehow the inside would get a memo from my outside and get into shape. It didn’t, but my hair is the first way I was able to gain autonomy over my body.”
A lot of terrible, overwhelming things are happening for our community, right now. Let’s hold one another and try to understand what’s going on.
We all know self-care is important, but what does that actually mean? I talked to four experts in mental and social health care to find out more about the nuts and bolts of what self-care and community care look like for queer communities.
Seven years of cuts have left the NHS on its knees, and we’re all suffering.
My vagina and I get along most of the time. We know our routines, the things each of us like (orgasms and panty-free nights) and the things we don’t (periods and hard fingering meant to be pleasure inducing) but occasionally one of us fails each other.
“Obamacare turned me from a liability into a full citizen worth protecting, and to see it roll backward instead of march forward would be a stain on our national history and an immediate threat to countless people.”
Republicans haven’t been able to figure out what they think should replace the Affordable Care Act since it was introduced in 2010, and repealing it now will leave millions of Americans uninsured, but they’re not letting that stop them! They say they’re going to try to move forward on a repeal by the end of the week.
Researchers helped older lesbian and bi women adopt healthier habits when the focus wasn’t on weight loss.