Tell yourself that you’re not like one of those chain smokers, that you can stop whenever you want. Start smoking American Spirits, so it’s like, not even that bad for…
We’re concerned about our health during this pandemic, and for many of us, this stress is further exacerbated by job and financial instability. It’s time to dive into ways we…
Since working from home is a part of the national call to practice social distancing, many of us are also navigating loneliness, restlessness, and anxiety. Here are a few tips…
We all must do the internal work of unpacking how the harms of our social structure have become internalized, have lived in our bodies, have shown in our relationships. We…
It’s a weird time, friends and loved ones; we’re all feeling disconnected and scared, and many of you are, too. We’re here to share a little about how we’re spending…
Honoring yourself is about creating fun, rejuvenating, life affirming practices that help you stay grounded and practice self-compassion. They should join you in life, and in work.
