When are the Shoulds are invading your thought process, and try to be curious about that. What is it The Shoulds are trying to protect you from? What does doing…
“When we’ve all broken past the fear of being burdens on others, when we as communities learn how to ask for and give help and support, we’ll be able to…
Chances are, you know someone who is quarantining alone right now. Maybe even you, yourself, are alone, and have been for the past several weeks. If so, it’s important to…
Tell yourself that you’re not like one of those chain smokers, that you can stop whenever you want. Start smoking American Spirits, so it’s like, not even that bad for…
We all must do the internal work of unpacking how the harms of our social structure have become internalized, have lived in our bodies, have shown in our relationships. We…
It’s a weird time, friends and loved ones; we’re all feeling disconnected and scared, and many of you are, too. We’re here to share a little about how we’re spending…
