Winter Gym Class: CrossFit, for Those Who Want It All
This workout has it all—cardio, weightlifting, rowing, kettlebells, and more—and you can do it indoors. It’s the perfect activity to get you through the winter weather and beyond!
gym class
Winter Gym Class: Learn to Play Basketball, the Gayest Sport of All
Yes, basketball is fun to watch (it helps that so many WNBA players are just dreamy). But it’s also fun to play! This edition of Gym Class will help you figure out which position you’re best suited for, learn the proper set up for shots, and try out some practice drills solo or with a partner.
Winter Gym Class: Get In, We’re Going Snowshoeing
Welcome to the Winter edition of Gym Class! Get outside and enjoy the season with snowshoeing. It’s suitable for most fitness levels and it’s best to snowshoe with a partner, so it makes a great winter date!
Gym Class: A Beginner’s Guide to Gym Workouts
This Gym Class will help you get comfortable at your local fitness center. Read on for information on weight machines, free weights, bodyweight work, and combining all three in a workout tailored just for you.
Gym Class: Power Up with Powerlifting
Greetings, Gym Class! Blend up a protein shake and get ready to set a new personal best. It’s just you and the barbell, baby. Today’s article is all about powerlifting.
Gym Class: Ready, Set, Row!
In addition to the basics, I’ll give you a brief rundown on safety and proper form, introduce you to the erg, and provide some sample workouts.
Gym Class: Put Up Your Dukes, We’re Boxing
This series will help you get started with your new favorite sport. Today, pop in your mouthguard and put up your dukes! This Gym Class is all about boxing.