Can a mattress be one of the reasons for your back pain? Yes. Sleeping on the wrong mattress continuously can lead to back muscle strain and the spine losing its natural alignment, eventually causing back pain. On the contrary, sleeping on a supportive mattress can enable one to maintain a neutral spine and reduce back soreness. People who do not understand this end up developing not only back pain but also shoulder aches and neck stiffness. Still not convinced? As per studies, nearly 60% of Indians suffer from back pain at some time or another in their lives, and diagnosing the cause can be tricky, especially If there are no recent accidents of a pulled muscle or a sudden strain. So, how do we determine if the bed is the culprit? Sleep experts Wakefit have listed a few warning signs that show your mattress is hurting your back. Read below to see what those are and check if your mattress is the reason for your back pain. 

Warning Signs That The Mattress Is Hurting Your Back

You Start Your Day With Pain

If you wake up every morning with back pain, there are two likely reasons. One is your sleeping style, and the other is your mattress. A mattress that is too hard, too soft, or too old can strain the spine, leading to back pain. Check the sleeping position you get into when you sleep and make adjustments. If, even after that, you see no relief, it’s your old mattress that can be the offender. 

Tossing and Turning

One of the main causes of restless or sleepless nights can be an uncomfortable mattress. Continuous turning and tossing to find a cozy sleeping position can lead to back pain. 

Firmness Of The Mattress Is Not Right

A very soft or hard mattress can hurt the spine more than you realize. If the mattress is hard, it can cause pressure on the joints, and hence, sleep experts recommend an orthopedic mattress that is medium-firm to overcome this issue. 

You Sink Into The Mattress

If you end up sinking into the mattress and your spine is no longer in a neutral position, then it can be one of the reasons for your back issues. 

Is It An Old or New Mattress

Sleep experts recommend that you change the mattress after 7 to 8 years, as even the most durable bed may wear out due to use. Additionally, your sleeping habits, body weight, and bone density may change, and this calls for a mattress that supports your current needs hence, it needs to be replaced with a new mattress that provides optimal support and firmness. 

The other scenario that can happen is back pain due to a new mattress. Often, the body takes time to adjust to a new surface. If you are feeling pain after using a new mattress, that may be the reason for your back issues. You can either replace it or give the body some time to adapt.  

You Feel Tired

The mattress has a direct impact on how you feel in the morning. If you do not get adequate rest even after spending 7 to 8 hours sleeping at night, wake up feeling tired, and have back problems, you should examine your bed first. 

Your Mattress Is Uneven

Sleeping on a lumpy and old mattress is one cause of chronic back pain. Check for visible signs like sagging or wear and tear in the middle of the bed, as it can harm your spine health.

You Wake Up At Night

Sleep disturbances are linked to the sleep environment, and your mattress is the main tool for having uninterrupted sleep. A good mattress is critical for sleep, and if you are not well rested on your current bed, it may not be good for you.

Back Pain Worsens Over Time

If your back pain gets worse after sleeping on the mattress, it is a major indicator that the mattress is not ideal for your needs. If you feel that the back pain increases in certain sleep positions, such as your back or side, then the mattress is not the right choice for your sleeping style. 

No Support

If you feel the support bars or the springs through the mattress surface, then it is a sign that the mattress is incapable of providing good support. 

Tips To Help With Back Pain

Here are a few tips to help reduce back pain while asleep:

• Inflammation can lead to back pain and muscle stiffness, and exercising and eating a healthy diet can reduce body inflammation.

• Create a comfortable and supportive sleep environment, as this is crucial to reducing back pain. Ensure that you sleep on a supportive and comfortable mattress, like a memory foam mattress, with the right pillow. Ensure that the bedroom is quiet and dark. 

• Use a cervical pillow or other medicinal pillows to maintain a neutral spine while sleeping. If you are a side sleeper, place a pillow below the knees to relieve pressure on the back.

• Use a mattress topper for extra support and cushioning, relieving pressure on your spine. 

• Address any health issues that are causing pain by consulting a professional.

If you want to switch your mattress for back pain, an orthopedic bed mattress is one of the best mattresses for relief from back pain. It is also available in many materials like latex, memory foam, and hybrid so that anyone with back pain can find their perfect match. It is designed for people with back pain to get optimal comfort and support. It is made from materials that conform to the body shape, reducing pressure and promoting better spinal alignment. It comes in many firmness levels, so it allows you to choose the one that suits your needs. Explore now and get rid of your back pain with the best mattress.