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Chris posted an update in the group
Also Working On It 8 years, 3 months agoTwisted my ankle pretty good during a trail race, still finished! Sore now, nervous how long it will take to heal. Next race in a month!
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Oh no! I sprained my ankle in late March and it’s still giving me some trouble sometimes. I iced it a ton the first week and I think that helped, as well as taking ibuprofen on schedule the first few days to try to keep the swelling down. I hope yours isn’t too bad!
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I hope you recover in time for the next race!
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Julie posted an update in the group
NYC Autostraddlers 8 years, 3 months agoNot sure how this works, anyone live in the Jersey City area? :)
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Allisandra posted an update in the group
NYC Autostraddlers 8 years, 3 months agoHey, Im new to this site not sure how all of this works but if anyone wants to talk and be friends that be great especially if your in the Long Island , Nyc area :)
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NapQueen posted an update in the group
Also Working On It 8 years, 3 months agoI have an injury (a burn on my left underarm related to my radiology), any suggestions of exercises to do that don’t involve moving arms very much?
Leg exercises, I guess? (But even squats and stuff involve moving your arms more than you realise until you have an injury!)
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Do you have access to a gym? When I was out with a shoulder injury I did a lot of stationary biking and leg machines (like thigh presses and calf raises etc). You can also do ab stuff like dish (http://www.crossfitignitesydney.com.au/fitness-and-training-tips/a-short-analysis-of-the-dish-hold) with your injured arm resting on your stomach/chest,…[Read more]
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Yes I do have access to a gym – these are good ideas thanks!! :)
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Well, if you can’t really move, standing and sitting around sounds like a perfect idea!
This guy teaches some of the basic stances of Taekwondo, https://www.youtube.com/watch?v=uZYhVAmZ7N0 (couldn’t find a pretty lass on such short notice) and while he shows really great Love to the basic stances and walking, I’d recommend the one he describes…[Read more]
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