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Also Working On It 8 years, 1 month ago -
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Rey posted an update in the group
Also Working On It 8 years, 1 month agoShort on time? Want a general fitness workout but not sure how much to do? Here’s one option.
https://breakingmuscle.com/strength-conditioning/dont-be-a-specialist-your-routine-needs-variety
If you’re new to kettlebells (like me), there are videos on youtube showing the techniques and more articles on the Breaking Muscle blog with written descriptions.
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Also Working On It 8 years, 1 month ago -
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Val posted an update in the group
Veggiestraddlers 8 years, 1 month ago
Okay so I’ll try to fire up this group, realised that the last post was 8 months old :O
So, anyone got tips or recipes of easy-to-make protein packed meals that isn’t based on lentils, beans and peas?
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