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Rachel joined the group
The Great Library of Autostraddle 8 years, 1 month ago -
Rachel joined the group
TravelStraddle 8 years, 1 month ago -
Alx posted an update in the group
TravelStraddle 8 years, 1 month agoHello! Me and my girlfriend are digital nomads, we are about to start a 2 month trip through Europe and we’d love to meet fellow Autostraddlers around, any Spanish or English speaking ladies, we’re always looking forward to meet new friends and make borders go away, so if any girl is gonna be around (or lives in) either Madrid, Barcelona, Berlin,…[Read more]
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Alx joined the group
TravelStraddle 8 years, 1 month ago -
Sara joined the group
Also Working On It 8 years, 1 month ago -
Emily joined the group
Also Working On It 8 years, 1 month ago -
Emily joined the group
The Great Library of Autostraddle 8 years, 1 month ago -
englander posted an update in the group
Also Working On It 8 years, 1 month agois anyone else really afraid of weight machines in the gym? i have no problem using a cardio machine but the room with the weight machines always has just a couple really buff guys in there and i would feel weird struggling to figure out how to use the equipment and what’s what while they’re there lifting a hundred million pounds. i don’t know, any advice?
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I definitely get that feeling. I would ask at your gym if there’s anyone that can give you an orientation session for the weight room. They should be happy to show you (in a short session) how all the machines work, help you adjust things for your body (where applicable) and find a starting weight that’s comfortable for you. If they don’t want to…[Read more]
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There’s good info online! I like the Breaking Muscle blog because they include women and men and emphasize safety. Youtube is also awesome to give you a visual orientation of how to do the movements safely. If you’re a beginner at weight training, the advice is to use the machines that give compound movements (uses multiple muscle groups) like…[Read more]
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englander joined the group
Also Working On It 8 years, 1 month ago -
Ani Steffey joined the group
Also Working On It 8 years, 1 month ago -
Martina joined the group
The Great Library of Autostraddle 8 years, 1 month ago -
Adan Eli joined the group
The Great Library of Autostraddle 8 years, 1 month ago -
Carmen SanDiego joined the group
Also Working On It 8 years, 1 month ago -
Hannah joined the group
The Great Library of Autostraddle 8 years, 1 month ago -
Lauren joined the group
Also Working On It 8 years, 1 month ago -
Rey posted an update in the group
Also Working On It 8 years, 1 month agoShort on time? Want a general fitness workout but not sure how much to do? Here’s one option.
https://breakingmuscle.com/strength-conditioning/dont-be-a-specialist-your-routine-needs-variety
If you’re new to kettlebells (like me), there are videos on youtube showing the techniques and more articles on the Breaking Muscle blog with written descriptions.
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Brina posted an update in the group
The Great Library of Autostraddle 8 years, 1 month agoThe two books on my nightstand are: The Book of Speculation by Erika Swyler and A book of luminous things(Which is a poetry anthology) :D
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Brina joined the group
The Great Library of Autostraddle 8 years, 1 month ago -
Tara joined the group
The Great Library of Autostraddle 8 years, 1 month ago -
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