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Chris posted an update in the group
Also Working On It 8 years, 2 months agoTwisted my ankle pretty good during a trail race, still finished! Sore now, nervous how long it will take to heal. Next race in a month!
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Oh no! I sprained my ankle in late March and it’s still giving me some trouble sometimes. I iced it a ton the first week and I think that helped, as well as taking ibuprofen on schedule the first few days to try to keep the swelling down. I hope yours isn’t too bad!
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I hope you recover in time for the next race!
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NapQueen posted an update in the group
Also Working On It 8 years, 2 months agoI have an injury (a burn on my left underarm related to my radiology), any suggestions of exercises to do that don’t involve moving arms very much?
Leg exercises, I guess? (But even squats and stuff involve moving your arms more than you realise until you have an injury!)
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Do you have access to a gym? When I was out with a shoulder injury I did a lot of stationary biking and leg machines (like thigh presses and calf raises etc). You can also do ab stuff like dish (http://www.crossfitignitesydney.com.au/fitness-and-training-tips/a-short-analysis-of-the-dish-hold) with your injured arm resting on your stomach/chest,…[Read more]
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Yes I do have access to a gym – these are good ideas thanks!! :)
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Well, if you can’t really move, standing and sitting around sounds like a perfect idea!
This guy teaches some of the basic stances of Taekwondo, https://www.youtube.com/watch?v=uZYhVAmZ7N0 (couldn’t find a pretty lass on such short notice) and while he shows really great Love to the basic stances and walking, I’d recommend the one he describes…[Read more]
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