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Mer posted an update in the group
Also Working On It 8 years, 1 month ago started strength training again this week :) but my quads feel like they’re gonna fall off my body and I didn’t know who else to tell.
anyway keep rockin’ it!
Mer posted an update in the group Also Working On It 8 years, 1 month ago
started strength training again this week :) but my quads feel like they’re gonna fall off my body and I didn’t know who else to tell.
anyway keep rockin’ it!
Rad! What does your strength training involve?
elliptical or jog to warm-up, and then a core/legs/upper body weight circuit! painful but so satisfying.