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Carmen SanDiego joined the group
Also Working On It 8 years, 1 month ago -
Hannah joined the group
Singlestraddlers… Ready to Mingle! 8 years, 1 month ago
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Lauren joined the group
Also Working On It 8 years, 1 month ago -
Rey posted an update in the group
Also Working On It 8 years, 1 month agoShort on time? Want a general fitness workout but not sure how much to do? Here’s one option.
https://breakingmuscle.com/strength-conditioning/dont-be-a-specialist-your-routine-needs-variety
If you’re new to kettlebells (like me), there are videos on youtube showing the techniques and more articles on the Breaking Muscle blog with written descriptions.
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Katie joined the group
Also Working On It 8 years, 1 month ago -
Elizabeth joined the group
Also Working On It 8 years, 1 month ago -
Maria Jose Balbontin joined the group
Also Working On It 8 years, 1 month ago -
Stacy joined the group
Baltimore / D.C. Autostraddlers! 8 years, 1 month ago -
cyindigo joined the group
Also Working On It 8 years, 1 month ago -
Becca joined the group
Also Working On It 8 years, 1 month ago -
Kim joined the group
Baltimore / D.C. Autostraddlers! 8 years, 1 month ago -
Madi joined the group
Also Working On It 8 years, 1 month ago -
Alison joined the group
Singlestraddlers… Ready to Mingle! 8 years, 1 month ago
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likeaduck joined the group
Also Working On It 8 years, 1 month ago -
Olivia joined the group
Also Working On It 8 years, 1 month ago -
Professor Queermo posted an update in the group
Also Working On It 8 years, 1 month agoAnybody in here Working On It in the face of disability/chronic illness? I used to be really active and athletic but have let my fitness and strength slide a lot because of recurring neurological weakness, never mind that in between recurrences getting stronger would be a huge help… lots of struggle with recognizing the difference between…[Read more]
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Yes! I had pretty bad chronic fatigue for about a year and a half until very recently when I completely changed my diet in a fit of desperation. I’m trying to make the effort to get fit along with my new healthy eating habits now I have more energy but I find it really hard to distinguish between ‘good tired’ and ‘bad tired’. I’m trying a ‘trust…[Read more]
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100% with you on erring on the side of self-care, and I definitely am better friends w my body when I am helping it get stronger. My trouble is this stuff comes around regularly, once a month (I get treatment once a month, and everything starts falling apart right before treatment time), so I keep plunging into the same bad feelings.
I guess for…[Read more]
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That’s a great point about accepting different levels of ability at different times. I just tend to get frustrated when I can’t do as much one day as I could on another so that’s something for me to work on!
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Jen joined the group
Also Working On It 8 years, 1 month ago -
bthans joined the group
Also Working On It 8 years, 1 month ago -
GM joined the group
Also Working On It 8 years, 1 month ago -
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