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Sara joined the group
Also Working On It 8 years, 2 months ago -
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Also Working On It 8 years, 2 months ago -
englander posted an update in the group
Also Working On It 8 years, 2 months agois anyone else really afraid of weight machines in the gym? i have no problem using a cardio machine but the room with the weight machines always has just a couple really buff guys in there and i would feel weird struggling to figure out how to use the equipment and what’s what while they’re there lifting a hundred million pounds. i don’t know, any advice?
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I definitely get that feeling. I would ask at your gym if there’s anyone that can give you an orientation session for the weight room. They should be happy to show you (in a short session) how all the machines work, help you adjust things for your body (where applicable) and find a starting weight that’s comfortable for you. If they don’t want to…[Read more]
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There’s good info online! I like the Breaking Muscle blog because they include women and men and emphasize safety. Youtube is also awesome to give you a visual orientation of how to do the movements safely. If you’re a beginner at weight training, the advice is to use the machines that give compound movements (uses multiple muscle groups) like…[Read more]
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englander joined the group
Also Working On It 8 years, 2 months ago -
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Also Working On It 8 years, 2 months ago -
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Tarot School 8 years, 2 months ago -
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Tarot School 8 years, 2 months ago -
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Also Working On It 8 years, 2 months ago -
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Straddling Upstate New York 8 years, 2 months ago
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Buzzy Bee posted an update in the group
Straddling Upstate New York 8 years, 2 months ago
In Syracuse just wondering where all the queer ladies are. Is anyone out there (out there….out there….out there)
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Buzzy Bee joined the group
Straddling Upstate New York 8 years, 2 months ago
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Lauren joined the group
Also Working On It 8 years, 2 months ago -
Rey posted an update in the group
Also Working On It 8 years, 2 months agoShort on time? Want a general fitness workout but not sure how much to do? Here’s one option.
https://breakingmuscle.com/strength-conditioning/dont-be-a-specialist-your-routine-needs-variety
If you’re new to kettlebells (like me), there are videos on youtube showing the techniques and more articles on the Breaking Muscle blog with written descriptions.
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Katie joined the group
Also Working On It 8 years, 2 months ago -
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Also Working On It 8 years, 2 months ago -
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Also Working On It 8 years, 2 months ago -
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Also Working On It 8 years, 2 months ago -
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Also Working On It 8 years, 2 months ago -
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Straddling Upstate New York 8 years, 2 months ago
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snufkin posted an update in the group
Tarot School 8 years, 2 months agoDoes anyone else use wildwood?
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I purchased the Wildwood deck after seeing it recommended for newbies. I like the artwork and I can appreciate that the accompanying book reads in a very positive, environment-conscious light. I have to admit, though, that I don’t use it as much as I want to–I also purchased the app version of The Wild Unknown tarot, and I use that every day.
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I use the Wildwood Tarot, it’s such a lovely deck with absolutely beautiful art, pretty much every single card is a gorgeous work of art. It’s also super useful that it has a quick one-word meaning on all the minor cards, it makes life so much easier and it really helps me to assess the images when I have a good starting point.
I find it a bit…[Read more]
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