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Kinky Straddlers 10 years, 9 months ago -
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Philly Straddles Hard! 10 years, 9 months ago -
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Kinky Straddlers 10 years, 11 months ago -
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Stitch n Bitching Autostraddle Edition 10 years, 11 months ago
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Stitch n Bitching Autostraddle Edition 10 years, 11 months ago
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Casey joined the group
Kinky Straddlers 10 years, 11 months ago -
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sluttybrownies posted an update in the group
Philly Straddles Hard! 11 years, 5 months agoI’m stopping by this tonight. Would be fun to see others!
G Philly Singles Happy Hour
Wed, April 25, 2012
6:00pm – 8:00pm
Stir [1705 Chancellor St., Philadelphia, PA]
OVER 21
HOT EventMingle with the singles at the official G Philly happy hour! You don’t have to be single to join the party. But please spread the word to anyone who may be…[Read more]
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sluttybrownies joined the group
Philly Straddles Hard! 11 years, 5 months ago -
Kathryn R joined the group
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Philly Straddles Hard! 11 years, 5 months ago -
Kathleen posted an update in the group
Tri- & Du- Atheletes, Marathoners, Cyclists, Runners, Exercisers in general! 11 years, 5 months ago
Hi, I’m stationed at the South Pole until November. It is pretty damn cold here, so that means I’m stuck doing a lot of stuff inside, even if I’d rather be outside. Anybody got any suggestions to keep me from going crazy on the treadmill/spinner/erg machine?
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This is probs a bit crazy, but I used to google map a route through somewhere I like or have visited and then note what I passed at what distance. Then on the treadmill I would watch my distance and think about where I’d be if I were on my little fantasy walk.
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That’s an amazing idea!
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Thanks, I am definitely going to try this!
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I use three simple distraction techniques all at the same time. 1) Listen to music, of course. 2) Count right foot strikes to 100. I have found that counting also helps with pacing when I’m back to running outside. 3) If the machine is in front of a mirror, I concentrate on a point in the mirror like I’m running to it. Something about the…[Read more]
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joi posted an update in the group
Tri- & Du- Atheletes, Marathoners, Cyclists, Runners, Exercisers in general! 11 years, 5 months ago
hi all! I am a beginner wanting to start training for a marathon, to eventually move into tri-athalons… any advice for someone just starting out??
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Beginner marathoner or begginer runner?
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beginner marathoner…. well, maybe both? I used to run a lot but it’s been awhile, so maybe some refreshers wouldn’t hurt either! :)
I’ll take any advice anyone’s willing to offer, really! :)-
Here’s what I didn’t take seriously enough:
1) shoes..Find a store dedicated to runners and get a gait analysis. More expensive doesn’t mean best for you. You want a place that has a treadmill you can try out the shoes. When you settle on a pair, buy 2 and rotate them on your runs.
2) Nutrition..Don’t blow this one off..Eat right, not light.
3)…[Read more]
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Seconding the other advice you’ve gotten.
Also, finding a buddy to train with can be very helpful and make the long training runs more fun.
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Gabrielle joined the group
Kinky Straddlers 11 years, 5 months ago -
Charlene Blackwell posted an update in the group
Kinky Straddlers 11 years, 5 months agoi’m looking for a playmate in seattle. hit me up ;]
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