https://www.autostraddle.com/as-members/englander/activity/ Activity feed for englander. Tue, 05 Sep 2023 18:27:04 -0700 https://buddypress.org/?v=11.3.1 en-US 30 hourly 2 You must be friends with this person to see their private activity stream c6530a33e38b37b3bb3dc5c4636f1bf2 https://www.autostraddle.com/activity/p/613971/ Wed, 19 Aug 2015 19:23:21 -0700 does anyone have any tips on motivation/discipline? i plan my workouts ahead of time (at least two days before), and then i have trouble following through on actually doing them. this kind of works because it makes sure i don’t set myself a workout that won’t push me just because i’m tired, but i always have trouble getting myself to get out of…[Read more]

]]> 2 230a5ace24624aa59ee264d6c55c6b49 https://www.autostraddle.com/activity/p/612782/ Sat, 15 Aug 2015 01:04:22 -0700 if anyone wants a somewhat structured workout plan but doesn’t want to commit to a whole month, XHIT daily (it’s a youtube account) has a 7 day workout plan playlist that looks pretty great (i think the idea is that you do one of the videos, which are 10 to 20 minutes long, per day). https://www.youtube.com/playlist?list=PLpXJ7Rlnuy86EXp8vN_u4C9mXFg6zcj0e

]]> 0 b720f93b313139e998473595c279971f https://www.autostraddle.com/activity/p/612356/ Fri, 14 Aug 2015 01:40:28 -0700 is anyone else really afraid of weight machines in the gym? i have no problem using a cardio machine but the room with the weight machines always has just a couple really buff guys in there and i would feel weird struggling to figure out how to use the equipment and what’s what while they’re there lifting a hundred million pounds. i don’t know, any advice?

]]> 2 c38f817923dccda212b7a9fe4b6f366d https://www.autostraddle.com/activity/p/612353/ Fri, 14 Aug 2015 01:34:27 -0700 0