if anyone wants a somewhat structured workout plan but doesn’t want to commit to a whole month, XHIT daily (it’s a youtube account) has a 7 day workout plan playlist that looks pretty great (i think the idea is that you do one of the videos, which are 10 to 20 minutes long, per day). https://www.youtube.com/playlist?list=PLpXJ7Rlnuy86EXp8vN_u4C9mXFg6zcj0e