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				<title>Rey posted an update in the group Also Working On It: SWIMMING BLOGS! @crystal 

Reposting one from @dina here: [&#133;]</title>
				<link>https://www.autostraddle.com/activity/p/603840/</link>
				<pubDate>Wed, 22 Jul 2015 04:44:35 -0700</pubDate>

									<content:encoded><![CDATA[<p>SWIMMING BLOGS! <a href='http://www.autostraddle.com/members/crystal/' rel="nofollow ugc">@crystal</a> </p>
<p>Reposting one from <a href='http://www.autostraddle.com/members/dina/' rel="nofollow ugc">@dina</a> here: <a href="http://ruthkazez.com/swimming/swimming.html" rel="nofollow ugc">http://ruthkazez.com/swimming/swimming.html</a> Thanks Dina!</p>
<p>Here&#8217;s a bunch on this link: <a href="http://breakingmuscle.com/knowledge/swimming" rel="nofollow ugc">http://breakingmuscle.com/knowledge/swimming</a></p>
<p>And there&#8217;s one more I dug up of video tutorial archives from USA Swimming that I will post as soon as I can find it again.  Please add more if you like!</p>
<p>And </p>
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