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englander posted an update in the group
Also Working On It 8 years, 1 month agodoes anyone have any tips on motivation/discipline? i plan my workouts ahead of time (at least two days before), and then i have trouble following through on actually doing them. this kind of works because it makes sure i don’t set myself a workout that won’t push me just because i’m tired, but i always have trouble getting myself to get out of…[Read more]
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I usually have to make a bargain with myself, like ‘okay if you go to the gym for the next two days then you can sit at home all Saturday eating M&Ms and watching television and not feel bad about it’. It’s not effective every time, but most times. Maybe someone else knows a way that doesn’t involve self-bribery.
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This is why I had to go for team sports and why I have been lazy AF since the season ended. workout buddy? someone else to help keep you accountable?
I was just reading a book that suggested being mindful of how you talk to yourself about things. Try to avoid thinking “I should” or “I have to” etc. and instead try to focus on the positive…[Read more]
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