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Rey posted an update in the group
Also Working On It 8 years, 2 months agoSWIMMING BLOGS! @crystal
Reposting one from @dina here: http://ruthkazez.com/swimming/swimming.html Thanks Dina!
Here’s a bunch on this link: http://breakingmuscle.com/knowledge/swimming
And there’s one more I dug up of video tutorial archives from USA Swimming that I will post as soon as I can find it again. Please add more if you like!
And
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racheeey posted an update in the group
Also Working On It 8 years, 2 months agoDoes anyone want to trade early morning run reminders via text msg? good for accountability and dad jokes on the east coast.
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I’m in a different time zone but I love the idea of accountability texting…
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If anyone is on whatsapp then I would be happy to send anyone daily motivational texts… at totally weird hours because I live in Australia rn.
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what time is early for you on the east coast? (i’m also on the east coast&tend to get up pretty wicked early) i’d be down most days, but some days i don’t have cell phone service.
Also, i’m notorious for what i call BDJ’s (bad dad jokes) so, bring ’em on. :)
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racheeey joined the group
Also Working On It 8 years, 2 months ago -
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Also Working On It 8 years, 2 months ago -
Zoe posted an update in the group
Also Working On It 8 years, 2 months agoHello everyone! I’ve been working on a 30 day core strengthening challenge, but….that’s about it. I haven’t really been doing anything else. I’m particularly bad at sticking with cardio because I HATE running. I used to do the elliptical, but I’m currently not going to the gym because of my girlfriend’s hateful mother who is there every day.…[Read more]
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A lot of ladies at my office do the stairs for cardio, they climb to the top, then back down, then back up. They seem to enjoy doing it in groups. I like bike riding, and dancing for my cardio.
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I like swimming for cardio if I’m not in the mood for a run. Or get on a bike? I’m not big on cycling but maybe it’s good for you!
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Zoe joined the group
Also Working On It 8 years, 2 months ago -
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Also Working On It 8 years, 2 months ago -
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Also Working On It 8 years, 2 months ago -
Karle joined the group
Straddle your Feminism 8 years, 2 months ago
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Jess joined the group
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Also Working On It 8 years, 2 months ago -
Rey posted an update in the group
Also Working On It 8 years, 2 months agoIn the weight room this morning, some dude 6’4″ with at least 100 lbs on me walked up and said ‘You can do it!’ and went for a high-five. I mumbled thanks and all, but I really wanted to go all Louise Belcher on him and say something like ‘LITTLE BOY I WILL SNAP YOU IN HALF!’ lol.
He meant well but it was so …. patronizing.
Still loved lifting t…[Read more] -
Brittany posted an update in the group
Also Working On It 8 years, 2 months agoSo I started the 30 day abs thing on Saturday, but then I forgot about it Sunday and Monday, so I am going to start again today- Tuesday. Is anyone else doing it? How is it going?
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I’m doing a different 30-day ab thing and it’s going… okay? I feel like a couple of the exercises that I have in mine actually… hurt… in a bad way, like a “NOPE BAD FOR YOUR MUSCLES YOU’RE DOING IT WRONG WAY,” so I cut those two out but are doing the others. I keep drinking water so that’s a plus, but I also keep drinking alcohol so that’s a…[Read more]
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I feel like this should all be possible without stopping the drinking of alcohol? But go you on the 30 day ab thing! Good idea to listen to your body when it says “no definitely don’t do that.” Though it’s hard because my body wants to say that about the easy things that aren’t hurting it.
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I’m doing it! Day 6. I feel good, but I somehow suck at crunches.
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I think I suck at situps, but can do crunches just fine. But like, how am I supposed to get all the way back up with just my core muscles? I often convert the situps into more crunches instead.
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Also way to go! Keep it up!
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I keep missing days on my 30 Days of Yoga challenge, but I figure they don’t have to be CONSECUTIVE days…
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I would agree, I think it’s more important to feel good about the days that do count, than to get down on yourself for the days when it just didn’t fit in.
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Hannah joined the group
Also Working On It 8 years, 2 months ago -
Teklandyke joined the group
Straddle your Feminism 8 years, 2 months ago
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Vinzzz27 posted an update in the group
Also Working On It 8 years, 2 months agoKeep pushing everyone!!!
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Fox Maverick (Andrea G) joined the group
Also Working On It 8 years, 2 months ago -
Camille joined the group
Straddle your Feminism 8 years, 2 months ago
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An app that will coach you in swimming seems pretty cool: http://www.swimsmooth.com
https://www.usms.org/articles/
http://www.swimmingworldmagazine.com/premium/swimming_technique/2009b.asp