-
amidola posted an update in the group
Also Working On It 8 years, 2 months ago Have you guys ever heard of “The Plank Challenge?” You do “The Plank” every day for a month, gradually increasing the time you hold it.
There are a ton of free, simple apps which count down the time alloted for each day and I strongly recommend this!
It’s a work out for core strength that uses your own body weight, is very effective and it doesn’t take up any time at all!
I don’t make it to the gym half as much as I would like to, but this works, mostly!
@amidola There are days when all the exercise I do is a couple minutes of planking, and this inspires me to get a little more consistent and thoughtful about it. Thanks for the tip!
I’ve just started a 30 day ab challenge that includes planking! I’ll be sharing lots of feelings about the app in an upcoming post but so far I’m really enjoying it. I can only plank for 30 seconds but that number has been slowly increasing, which is nice.
Plank makes baby Jesus cry. (At least they’re not burpees.)