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etienne joined the group
Also Working On It 8 years, 3 months ago -
Liz posted an update in the group
Also Working On It 8 years, 3 months agoI went to my first cycling class today. It was so much fun! I couldn’t keep up with everyone else, I forgot my water bottle, and I learned I should have brought a towel, but the instructor was so encouraging :)
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redfish joined the group
Also Working On It 8 years, 3 months ago -
Taylor joined the group
Also Working On It 8 years, 3 months ago -
Dina posted an update in the group
Also Working On It 8 years, 3 months agoI recently decided to do 30 Days of Yoga (see here). I really like Adriene’s approach to yoga – she is very playful. Has anyone else done anything like this?
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I’ll check it out. I like Yoga Zone (it used to be free on Hulu); been doing their one ‘Intro to Yoga’ video for the last year and a half or so lol. Yoga is so convenient (and affordable) to do at home. I like how I can do just 15 min or a full hour depending on my schedule that day, esp if my outdoor exercise is a no-go for whatever reason that day.
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I’m doing her 30 days of yoga too! Well, I’ve only done 3 days. I agree, her attitude makes it very beginner-friendly.
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Yeah, today’s Day 5 for me :)
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Dina posted an update in the group
Also Working On It 8 years, 3 months agoI’m training for City2Surf right now. I wasn’t being very consistent with my exercise, but in the past couple weeks I’ve been ramping it up again because (after the dread Cole Classic experience last year) I know how shitty it is to come into an event unprepared. But last week, my lower back started hurting, which it always does when I go too hard…[Read more]
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NapQueen posted an update in the group
Also Working On It 8 years, 3 months agoHello! As of Thursday I finish my treatment for lymphoma (which involved chemo and radiotherapy). I used to be so fit and strong, but cancer and the treatment have definitely changed that!
My cancer centre has an exercise physiologist, and I’m going to a rehab gym. So far it’s going really well – I do two 45 minute resistance sessions a week, and…[Read more]
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Congratulations on getting through treatment! That’s major. It must have been so hard.
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Thankyou :) It was pretty tough but I’m so glad to be alive and (almost) well now!
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Congratulations!! My friend just got through two sets of chemo and a double mastectomy and has been chewing at the bit to finally get working out again!
Just some advice:
Rest and nutrition are just as important factors as the actual exercising.
Your body has been running a full Ironman Triathlon plus a World Championship Cross Fit Competition…[Read more]-
Thankyou! Yeah, I keep telling myself not to be too hard on myself, but it’s difficult not to be constantly comparing my current state to what it used to be.
So far the trick has been exercising with friends – especially friends who are less intense/fit than I used to be, but more fit than I am now. Like, this morning I went for a bike ride with…[Read more]
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NapQueen joined the group
Also Working On It 8 years, 3 months ago -
020202 joined the group
Also Working On It 8 years, 3 months ago -
Deni joined the group
Also Working On It 8 years, 3 months ago -
Mira joined the group
Also Working On It 8 years, 3 months ago -
Cat joined the group
Also Working On It 8 years, 3 months ago -
Corinne joined the group
Also Working On It 8 years, 3 months ago -
Adrian joined the group
Also Working On It 8 years, 3 months ago -
Blake joined the group
Also Working On It 8 years, 3 months ago -
EL joined the group
Also Working On It 8 years, 3 months ago -
Hannah Fleming joined the group
Also Working On It 8 years, 3 months ago -
Kala posted an update in the group
Also Working On It 8 years, 3 months agoAfter Pride I decided to give up beer for a month, cuz I think Indrank about five gallons a day during June (not entirely an over exaggeration… We were celebrating pretty hard!) I’m now in week two, substituting lots of water infused with lemons and berries for a nice cold refreshing drink that I won’t feel bad about guzzling by the gallon in…[Read more]
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Kala joined the group
Also Working On It 8 years, 3 months ago -
m joined the group
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